Life As I Know It

Over the past six months I've had to come to terms with my mortality more than I've ever had to before. I don't so much mean fear for my life, as I'm not in anyway near death. But I've never broken a bone, never been in the hospital for long past infancy, and never had anything worse than mono and a very severely bruised foot. A scooter landed on it. (It looked cool)

I had to come to terms that I couldn't just tear through life like I had always done. Go go go grab a bite on the side. Repetitive movements caught up with me for the very first time. I lost my kid rubber. You know that stuff that lets kids bounce around like they just ate a bag of gummibears, knocking heads, but they still don't really hurt themselves? Yup that. I lost that.

Basically I found myself unwell on the cusp of starting a very physical career. I sought an answer that didn't involve medications. I researched on my own, talked to my doctor, herbalists, acupuncturists, and people all around me who might have knowledge to share. I turned to herbs, whole foods, a diet which spelled out for me that what was included was just as important as what wasn't. Those answers for me (and everyone is different) really shook the foundations of my lifestyle in a way I am still adjusting to. It was pretty hard to realize that corn, wheat, potatoes, and most sugars are just not in the cards for me at the moment. I do not know if this is a life long adjustment I will need to make, for that I am playing it by ear. 

There are times when I've gotten really sad. It's difficult to go out, a lot of the time it doesn't even feel worth it. There are many restaurants that can only offer me salad without the croutons. But the only way I could get through it to a happy place was to cook. Was to learn. Was to try new things and new recipes and just make this a constant in my life--what are you going to eat next? It has taken me to a place where I feel more in tune with the people who came before me. The people who had to forage the jungle and identify the food among the poisons. When things changed in my life the supermarket became a jungle, every label had to be checked carefully. It might not be life threatening, but it is unpleasant when things slip by my notice.

I've learned how to make kefir, milk and water, to make sourdough starter, bake breads, popovers, muffins and protein bars without sugar or any of my allergies. I know how to get myself in good working order: take my herbs, prepare good foods and watch what I'm doing. Took me months to figure out just how and to learn all the skills I have now.  Major accomplishment. I find myself getting into this rhythm, paying attention to all my starters and these life supporting kefir I've adopted. It kind of feels like the lifestyle I needed, the structure to hold my life together. Boil water, choose herbs, steep, and drink. Do these steps, make something good for you, make something right. It'll be there tomorrow and the next day, and so will you. 

Astralagus (Astragalus membranaceus)

Astragalus is an herb used in Traditional Chinese Medicine that helps strengthen the body, prevent disease and sickness, and level out the effects of stress. In fact there is so much to say about it that cutting this draft down from pages has been real hard.

It may protect us from cancer and diabetes because the plant contains antioxidants that protect from free radicals (like pomegranate, acai and the hip Indian gooseberry). Astragalus is used to protect and support the immune system, for preventing colds and upper respiratory infections, to lower blood pressure, to treat diabetes, and to protect the liver. Studies have shown it to be anti-viral, and it is antibacterial and anti-inflammatory. Thus, it's great topically for wounds, too. It may even help with seasonal allergies!

In the United States, researchers have looked at astragalus as a possible treatment for people whose immune systems have been weakened by chemotherapy or radiation. In these studies, astragalus supplements seem to help people recover faster and live longer. Research on using astragalus for people with AIDS has produced mixed results.

Read more at the University of Maryland Medical Center

A Note About Safety

At low-to-moderate doses, astragalus has few side effects. However, it does interact with a number of other herbs and prescription medications. Astragalus may also be a mild diuretic, meaning it helps the body get rid of excess fluid. (So watch your potassium level!)

There is not much evidence about whether astragalus is safe for women who are breastfeeding or nursing. Talk to your doctor before taking any medication, including herbs.

If you take any of the following medications, you should not use astragalus without first asking your doctor:

Drugs that suppress the immune system -- Astragalus may interfere with how these drugs act. If you have an autoimmune disease such as rheumatoid arthritis or lupus, or take cyclophosphamide, a medication used to reduce the chances of rejection in transplant recipients, or corticosteroids, do not take astragalus.

Lithium -- Astragalus can make it harder for the body to get rid of lithium, so dangerously high levels of the drug could build up.

Sources
University of Maryland Medical Center
Pictures from Hierbas Medicinales and Methow Valley Herbs